Overhydration?
Overhydration?(via Outside Magazine): Here is an interview with Dr. Tim Noakes. I have heard Dr. Noakes interviewed on podcasts a few times and I find it quite interesting. I am not taking a...
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Bacon Cranberry Pemmican Making this today. Right now, in fact. But I’m going to use maple syrup instead of brown sugar. The post appeared first on Bad Dog Multisport Coaching.
View ArticleEat Breakfast!
Outside Magazine had an interesting online article on the importance of eating breakfast. The short version: eat breakfast. It’s good for your waistline and cardiovascular health. You can read the...
View ArticleAbs are made in the kitchen
Outside Magazine answers the question “Why Crunches Won’t Give You Great Abs.” Read the answer here. The post Abs are made in the kitchen appeared first on Bad Dog Multisport Coaching.
View ArticleTop 10 Running Myths…
According to Outside Magazine, these are the top 10 running myths: 1) Max heart rate matters 2) A midfoot strike is best 3) Less is more (minimalist/barefoot) 4) You’ll peak in your 20s 5) Running...
View ArticleThe New Rules of Fitness – Outside Magazine
YES to all of these! #1: Stop Overdosing on Vitamins and Supplements #2: Go the F*ck to Sleep #3: Get Away from Your Chair #4: Train Specific to Your Sport #5: Quit Flexing in the Mirror #6: Be a...
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