(via Outside Magazine): Here is an interview with Dr. Tim Noakes. I have heard Dr. Noakes interviewed on podcasts a few times and I find it quite interesting. I am not taking a position on this issue, but he presents a view that is far from conventional wisdom and worth a read.
Dr. Noakes has written a new book (does anyone write an old book?) called Waterlogged: The Serious Problem of Overhydration in Endurance Sports. You can probably guess his theme.
I plan on reading it, but I have to admit, I'm going to read it AFTER my next race. Too late to change what I'm doing now.
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